Skin Vitamins | Vitamin Supplements for Healthy Skin
Why Do You Need Skin Vitamins?
As you grow older, it is your skin that reveals your age, with wrinkles and lines on a once smooth, supple surface. This is, of course, a natural process, as oestrogen levels drop, but there are ways to reduce the effects of aging on skin and keep it looking as young and healthy as possible. Nourish your skin with skin vitamins to help offset the signs of aging, help fight free-radical damage, and improve overall tissue health, plability and tone.
One of the main ways to keep skin soft and supple is to use skin vitamins. Similar to any other organ in or on your body, tissue requires minimum levels of hydration, minerals, nutrients and vitamins. Healthy cell development dictates nutrient blood flow for normalized growth.
Lack of or poor nutrition can lead to slowed cell reproduction, thinning of cell walls and poor moisture retention. This in turn can lead to excessive damage from oxidants, shriveling or shrinking of cells resulting in dryness, wrinkles, dark spots or bouts of acne and rash.
What Are the Different Skin Vitamins?
Vitamin A is a skin ‘super-vitamin’. It enhances the protective quality of your skin by strengthening protective tissue. Vitamin A helps in reducing the quantity of sebum produced, and in healing and repairing skin tissue. Vitamin A deficiency is one cause of acne – dosage for this would be about 10,000 mg. Vitamin A is also shown useful strengthening nails as well.
Vitamin E, an antioxidant, improves healing, hastens tissue repair and prevents cell damage. If you’re taking Vitamin E to help prevent acne, take about 400 mg a day.
Vitamin C, another antioxidant, is also excellent for acne. Ideal dosage is between 1000 and 1600 mg thrice a day. Diabetics should check with their physicians before taking Vitamin C; dosages for them will vary. Vitamin C is also very good for tissue repair, healing and growth.
Taking Vitamin B complex is another good way to treat acne; reducing stress, which is often at the root of this trouble. B vitamins are great for healthy skin tone. Each of these components of B complex, have a specific role in maintaining good skin – thiamine is an antioxidant which removes toxins from the body and is good for circulation, while riboflavin is great for healthy growth not only of skin, but hair and nails as well. Pyridoxine, riboflavin and niacinamide deficiencies can cause acne, and pantothenic acid also helps clear this skin problem up.
Vitamin B complex fights the unpleasant effects of stress and pollution on skin and keeps your skin looking and feeling good.
If you don’t mind the taste, a daily dose of cod liver oil is a great way to keep skin healthy. This oil contains Vitamin D which helps moisturize skin and reduce wrinkles.
Precautions and Extra Care
Always consult your doctor before taking any course of vitamins, particularly if you are a diabetic, or are expecting a baby.
In addition to taking vitamins, you must remember that other factors are also important for maintaining attractive, healthy skin – a well-balanced diet, plenty of exercise, adequate intake of water, protection from the elements, and plenty of rest and sleep.
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